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Geoffs Group Tuesday 8th December 6.30pm Nottingham Tennis Centre

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Continuing the theme of recent weeks Wilford Hill fartlek; its seems to be doing some good even if it may not be fuly appreciated on the night.

One or two of us took part in the North Mids league XC at Berry Hill Park yesterday. The field was so vast that, at the time of writing (7pm Sunday or 29 hours 5 mins after the start), the results are still not on their website. I will add our runners results here as and when.

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