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Training and Racing: Tuesday 6 Oct - Sunday 11 Oct 2009
Tuesday 6 Oct - 6:30pm
Wollaton route for a brisk 10 miler incorporating 5 x 3 min @ 10k pace/effort with 90 sec recoveries.



Sunday 11 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

Results
Nick Watson - Moors and Tors 20m Fell Race 27th (3:39:10) - Crikey! Well Done Nick, that's probably the longest time on your feet for some years!

Upcoming Races
10/10/09 - LANGDALE HORSESHOE (R). AL. 11.00 a.m. 14m/4000' from the Old Dungeon Ghyll, Great Langdale (GR 286062) - Gary's going
10/10/09 - North Mids XC #1 - Markeaton Park
12/10/09 - Merrill & Shelton Striders 10k
31/10/09 - National XC Relays - Berry Hill Park, Mansfield
01/11/09 - 12.00 noon, 50th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria
14/11/09 - North Mids XC #2 - Corby
22/11/08 - Leeds Abbey Dash 10k
05/12/09 - North Mids XC #3 - Mansfield

International Races
31/01/10 - Marrakech half marathon http://www.marathon-marrakech.com
29/11/09 - Sunday, Benidorm 1/2 Marathon
07/03/10 - Sunday, Ballycotton '10', Ireland
11/04/10 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/10 - Saturday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester

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