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Training and Racing: Tuesday 6 Oct - Sunday 11 Oct 2009
Tuesday 6 Oct - 6:30pm
Wollaton route for a brisk 10 miler incorporating 5 x 3 min @ 10k pace/effort with 90 sec recoveries.



Sunday 11 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

Results
Nick Watson - Moors and Tors 20m Fell Race 27th (3:39:10) - Crikey! Well Done Nick, that's probably the longest time on your feet for some years!

Upcoming Races
10/10/09 - LANGDALE HORSESHOE (R). AL. 11.00 a.m. 14m/4000' from the Old Dungeon Ghyll, Great Langdale (GR 286062) - Gary's going
10/10/09 - North Mids XC #1 - Markeaton Park
12/10/09 - Merrill & Shelton Striders 10k
31/10/09 - National XC Relays - Berry Hill Park, Mansfield
01/11/09 - 12.00 noon, 50th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria
14/11/09 - North Mids XC #2 - Corby
22/11/08 - Leeds Abbey Dash 10k
05/12/09 - North Mids XC #3 - Mansfield

International Races
31/01/10 - Marrakech half marathon http://www.marathon-marrakech.com
29/11/09 - Sunday, Benidorm 1/2 Marathon
07/03/10 - Sunday, Ballycotton '10', Ireland
11/04/10 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/10 - Saturday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester

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Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.

Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.