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Training and Racing: Tuesday 27 Oct - Sunday 1 Nov 2009
Tuesday 27 Oct - 6:30pm
Wollaton route for a brisk 10 miler incorporating 5 x 3 min @ 10k pace/effort with 90 sec recoveries.



Sunday 1 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

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