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Training and Racing: Tuesday 20 October - Sunday 25 October 2009
Tuesday 20 October - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell route.



Sunday 25 October - 9am
Not sure what's on the cards - thinking about 15-16M steady, but not sure about the route......suggestions???


Race Results
Worksop half-marathon (Sunday 25/10/09) [RESULTS]
Ken Allen 1:34:53 207th 3rd over 60
Rich Ventrella-Hudson 267th 1:36:56
Barry Harper 198th 1:34:30

National 6/4 Stage - Sat 17 October
Rob Keal - 18:54
Results
Cardiff half marathon sun 18 oct
all beeston ac, paul dennis 1:28; mark rowlson 1:33; john o'donnell 1:34; jonathan exley 1:43; lee caterer 1:44


Upcoming Races
Dublin Marathon - Mon 26th October - BEST OF LUCK, MATT!
Leeds Abbey Dash 10k - Sun 22nd November
Keyworth Turkey Trot - Sun 13th December
Bedford 1/2M - Sun 13th December

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