During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 18 October 2009

Training and Racing: Tuesday 20 October - Sunday 25 October 2009
Tuesday 20 October - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell route.



Sunday 25 October - 9am
Not sure what's on the cards - thinking about 15-16M steady, but not sure about the route......suggestions???


Race Results
Worksop half-marathon (Sunday 25/10/09) [RESULTS]
Ken Allen 1:34:53 207th 3rd over 60
Rich Ventrella-Hudson 267th 1:36:56
Barry Harper 198th 1:34:30

National 6/4 Stage - Sat 17 October
Rob Keal - 18:54
Results
Cardiff half marathon sun 18 oct
all beeston ac, paul dennis 1:28; mark rowlson 1:33; john o'donnell 1:34; jonathan exley 1:43; lee caterer 1:44


Upcoming Races
Dublin Marathon - Mon 26th October - BEST OF LUCK, MATT!
Leeds Abbey Dash 10k - Sun 22nd November
Keyworth Turkey Trot - Sun 13th December
Bedford 1/2M - Sun 13th December
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