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Training and Racing: Tuesday 08 Sept - Sunday 13 Sept 2009
Tuesday 08 Sept - 6:30pm
A 10.3 mile run from Bramcote on the roads via the Uni. Thinking to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace.



Saturday 12 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.

Sunday 13 Sept - 9am
Think a few people are racing - worth checking with Gary to see what's going on. [Gary not around either] (GMc)

Race Results
Lichfield 10k - 6th Sept

2nd - Rob Keal - M35 - Notts AC - 32:29



Upcoming Races

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.