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Training and Racing: Tuesday 08 Sept - Sunday 13 Sept 2009
Tuesday 08 Sept - 6:30pm
A 10.3 mile run from Bramcote on the roads via the Uni. Thinking to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace.



Saturday 12 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.

Sunday 13 Sept - 9am
Think a few people are racing - worth checking with Gary to see what's going on. [Gary not around either] (GMc)

Race Results
Lichfield 10k - 6th Sept
2nd - Rob Keal - M35 - Notts AC - 32:29


Upcoming Races

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