During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 21 September 2009

NEXT TUESDAY AT THE TENNIS CENTRE!


Training and Racing: Tuesday 22 Sept - Sunday 27 Sept 2009
Tuesday 22 Sept - 6:30pm
A 10.3 mile run from Bramcote on the roads via the University Boulevard to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace.



Saturday 26 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.

Sunday 27 Sept - 9am
Papplewick for 14 or 18 miles around the forests of Nottingham.

Race Results

Berlin Marathon
Ben Bennett 02:31:08 4th V40
Rob Stafford-Keal 02:31:08 15th Senior (Don't think hands were held) ;)

Finish line at Zagreb World Mountain Masters 2009

World Master Mountain Running Championships - Zagreb
Gary McMahon 49:35 25th V50, 1st GB (Results)

It felt better than it looks!

Commonwealth Mountain Running Championships, Keswick - Open Race
Gary McMahon 1:04:47, 4th V50