Training and Racing: Tuesday 18 August - Sunday 23 August 2009
Tuesday 18 August - 6:30pm
Bramcote for a 10.3 mile run on the Strelley-Cossall route. How about we do it in reverse for a change? Thinking to do 5 x 1M @ 10k pace/effort with 3 min recoveries.
Wednesday 19 August - 5:30pm
Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text (Ben) if you're interested, start time is flexible.
Saturday 22 August - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.
Sunday 23 August
Not sure what is going on - check with the usual suspects.
Race Results
Belper 30k - Belper Rugby Club - 16th August (full results)
5 - Rob KEAL - SM - Notts AC - 02:13:11
6 - Ben ENNETT - M40 - Redhill Road Runners - 02:13:51
11 - Richard O'SULLIVAN - SM - Tipton Harriers - 02:17:28
14 - David RAZENER - M40 - Notts AC - 02:19:24
27 - Paul ARCHER - M45 - Notts AC - 02:24:26
You can see that the severity of the downhills made mine and Dave's B's come loose ;-)
Entry up ~30% from the last time Matt and I ran this (323 finishers in 2009 versus 245 finishers in 2007)
Upcoming Races
- 7th September - Lichfield 10k
- 13th September - Trafford 10k (entry form)