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Training and Racing: Tuesday 03 August - Sunday 09 August 2009
Tuesday 03 August - 6:30pm
Bramcote for a 10.3 mile run on the Strelley-Cossall route. How about we do it in reverse for a change? Thinking to do 5 x 5 min @ 10k pace/effort with half duration recoveries.



Saturday 08 August - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.

Sunday 09 August
Rob and Ben will be doing the Newark 1/2M. Not sure what else is going on - check with the usual suspects.


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