Training and Racing: Tuesday 01 Sept - Sunday 06 Sept 2009
Tuesday 01 Sept - 6:30pm
A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Thinking to do 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace.
Saturday 05 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.
Sunday 06 Sept - 9am
Not sure what's on the cards - check back later in the week.
Upcoming Races
- 6th Sept - Lichfield 10k
- 13th Sept - Trafford 10k (entry form)
- 20th Sept - Berlin Marathon