Training and Racing: Tuesday 21 July - Sunday 26 July 2009
Tuesday 21 July - 6:30pm
How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route?
Think we're going to the Vic in Beeston for a couple of pints after the run.
Saturday 25 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.
Sunday 26 July - 9am
Not sure what's planned. Matt & me (Ben) are going to be having a run round the Milton Keynes 1/2M. Thinking to do a 5M warm-up, 13.1M @ marathon pace, 2M cool-down - sounds good, eh?
Upcoming Races
- Milton Keynes 1/2M - Sunday 26th July, 10am (entries on the day)
- Newark 1/2M - Sunday 9th August, 10:30am (entries on the day)
- Belper Rugby Rover 30k - Sunday 16th August, 9:30am (entries on the day)