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Training and Racing: Tuesday 07 July - Sunday 12 July 2009
Tuesday 07 July - 6:30pm
Bramcote for a 10M run on the Kimberley/Swingate route.
How about 5 or 6 x 5 mins @ 10k pace off 2:30 recoveries.




Saturday 11 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 12 July - 9am
Not sure what the plan is - best to check to find out what people are up to.


Race Results

HPP Grand Prix Race #3, Wollaton Park, 30th June, 5k (full results)
Women
1 - Sharon - Orridge - V40 - LERC - 0:18:13 - Sharon wins again!!!!

HPP Grand Prix Race #4, Colwick Park, 2nd July, 5M (full results)
Women
1 - Sharon - Orridge - V40 - LERC - 30:22- and again!!!!!!!

SHARON WINS ALL 4 RACES IN THE SERIES AND THE SERIES OVERALL


Upcoming Races
  • Sat 11th July, 1:50pm - Buxton 5 (part of Carnival) St. John Hall, Holker Road, Buxton, Derbyshire. A hilly race.
  • Sat 11th July 11:00am - WASDALE FELL RACE (R). AL. 11.00 a.m. 21m/9000' (entries in by 27 June - 250 limit)
  • Sun 12th July, 10:30am - Notfast 10k (County Champs)

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