Training and Racing: Tuesday 23 June - Sunday 28 June 2009
Tuesday 23 June - 6:30pm
How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route?
Wednesday 24 June - 5:30pm
Hilly 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible.
Saturday 27 June - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.
Sunday 28 June - 9am
Not sure what's planned. Thinking about a 20M run incorporatinga 30k progression run (10k easy; 10k steady; 10k @ MP).
Riber Fell Race
Gary McMahon 1st V50 8th 36.15
Andy Hunter 10th 36:43
Simon Elliott 38:36
Tue 23rd June - Holme Pierrepont - 10K
Thu 25th June - Rushcliffe Country Park - 4 miles
Tue 30th June - Wollaton Park - 5K
Thu 2nd July - Colwick Park - 5 miles