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Training and Racing: Tuesday 30 December 2008 - Sunday 04 January 2009
Tuesday 30 December - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Might be worth checking to see who is going to be there.



Saturday 03 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 04 January - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts, but check back later in the week.

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