During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 30 November 2008

Training and Racing: Tuesday 2 December - Sunday 7 December 2008
Tuesday 2 December - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with a 5-mile tempo/threshold pace.



Saturday 6 December - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
or a run from Wirksworth and then the Christmas & Farmers Market: call Gary.

Sunday 7 December - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire.

Best of Kendal Mountain Film Festival: Sunday 8:30pm
Broadway Cinema

Results
NMXCL Berry Hill 30/11/08 (Results here)
Senior Ladies (Redhill)
1 G Steele s 22.31
7 S Orridge v40 Long Eaton 23.41
12 S Smith v35 24.11
15 C Hay v35 24.33
30 A Ford v55 27.12
41 L Holmes s 28.17
55 B Barnes v45 29.36
69 A English v35 30.35

Senior Men
18 A Wetherall v50 32.13
19 L Stubbs s 32.15
30 P Newton v40 32.58
44 N Lever s 33.52
63 D Brazener v40 Notts A C 35.07
81 G McMahon v50 35.48
82 D Oxland v55 Notts A C 35.56

Upcoming Races
14/12/08 - 10:15 Keyworth Turkey Trot 1/2M
14/12/08 - Bedford 1/2M
14/12/08 12:00 Great Langdale Christmas Pudding 10k Road Race, New Dungeon Ghyll Hotel/Stickle Bar, Great Langdale 2007 brings you a choice of 10k Christmas Pudding Runs - do the Saturday OR the Sunday OR BOTH!
28/12/08 - Southwell 10k

International Races
25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com
25/01/09 - Sunday, Benidorm 1/2 Marathon
08/03/09 - Sunday, Ballycotton '10', Ireland
22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/09 - Friday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester = £75
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