Training and Racing: Tuesday 18 November - Sunday 23 November 2008
Tuesday 18 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace.
Saturday 22 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 23 November - 9am
Leeds Abbey Dash 10k or a more sensible run for those who are still sane.