Training and Racing: Tuesday 11 November - Sunday 16 November 2008
Tuesday 11 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 4 x 6 min @ 10k pace with 3:00 recovery.
Thursday 13 November - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.
Saturday 15 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 16 November - 9am
Papplewick for a 13.75m through the forests of North Nottinghamshire.