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Training and Racing: Tuesday 04 November - Sunday 09 November 2008
Tuesday 04 November - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 5 x 5 min @ 10k pace with 2:30 recovery.




Thursday 06 November - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 08 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 09 November - 9am
Ummmmm............undecided, possibility of a run round the Cropwell's 18 route. Update will appear here later in the week.
10:30am ROACHES RACE 15m/3,700ft From the village hall Meerbrook, Derbys. £3.50. Teams free. ER/PM. Over 18. Records: 1.50.10 J.Taylor 1991; f. 2.20.40 K.Parker 1992. Parking and toilets at Tittesworth Reservoir, 15 mins walk to start. Details: Andrew Addis, 10 Woolliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838. Simon, Gary & Andrew doing this. Details shown in race calendars in the sidebar.

Race Results

English National Cross Country Relays
74th 1:11:01.45 Redhill Road Runners 'A'
N Lever 0:18:32.30
M Yates 0:18:01.80
B Bennett 0:17:38.55
A Smith 0:16:48.80

121st 1:18:02.75 Redhill Road Runners 'B'
M McHale 0:19:38.60
A Another 0:19:17.05
N Cobb 0:19:40.75
S Nash 0:19:26.35

29th 0:34:44.00 Redhill Road Runners
T Minnitti 0:11:33.05
S Smith 0:11:33.55
C Hay 0:11:37.40 29

Worksop Half-Marathon
Dave Brazner V40 1:21:01 26th
Clive Greyson V40 1:21:43 30th

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