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Training and Racing: Tuesday 04 November - Sunday 09 November 2008
Tuesday 04 November - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 5 x 5 min @ 10k pace with 2:30 recovery.




Thursday 06 November - 5:30pm

Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 08 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 09 November - 9am
Ummmmm............undecided, possibility of a run round the Cropwell's 18 route. Update will appear here later in the week.
10:30am ROACHES RACE 15m/3,700ft From the village hall Meerbrook, Derbys. £3.50. Teams free. ER/PM. Over 18. Records: 1.50.10 J.Taylor 1991; f. 2.20.40 K.Parker 1992. Parking and toilets at Tittesworth Reservoir, 15 mins walk to start. Details: Andrew Addis, 10 Woolliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838. Simon, Gary & Andrew doing this. Details shown in race calendars in the sidebar.

Race Results

English National Cross Country Relays
74th 1:11:01.45 Redhill Road Runners 'A'
N Lever 0:18:32.30
M Yates 0:18:01.80
B Bennett 0:17:38.55
A Smith 0:16:48.80

121st 1:18:02.75 Redhill Road Runners 'B'
M McHale 0:19:38.60
A Another 0:19:17.05
N Cobb 0:19:40.75
S Nash 0:19:26.35

29th 0:34:44.00 Redhill Road Runners
T Minnitti 0:11:33.05
S Smith 0:11:33.55
C Hay 0:11:37.40 29

Worksop Half-Marathon
Dave Brazner V40 1:21:01 26th
Clive Greyson V40 1:21:43 30th

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.

Southwell 10K Results: 30th December 2007

1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.