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Tennis Centre This Week


Training and Racing: Tuesday 30 September - Sunday 5 October 2008
Tuesday 30 September - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route. 5 mile Tempo run anyone?



Thursday 2 October - 5:15pm
Wilford route for a steady/brisk 10 miler incorporating 6 x 4 min @ 10k pace/effort with 3 min recoveries. Give me (ben) a shout if you're interested, start time is flexible.



Saturday 4 October - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 5 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire.

Upcoming Races
04/10/08 - MCCA Cross-Country Relays at Halesowen
05/10/08 - Kimberley Goose Fair Gallop
11/10/08 - North Mids XC #1 - Markeaton Park
12/10/08 - Merrill & Shelton Striders 10k
01/11/08 - National XC Relays - Mansfield
02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria
08/11/08 - North Mids XC #2 - Corby
23/11/08 - Leeds Abbey Dash 10k
29/11/08 - North Mids XC #3 - Mansfield
14/12/08 - Keyworth Turkey Trot 1/2M and Bedford 1/2M

International Races
25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com
25/01/09 - Sunday, Benidorm 1/2 Marathon
08/03/09 - Sunday, Ballycotton '10', Ireland
22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/09 - Friday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester = £75

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