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Training and Racing: Tuesday 26 August - Sunday 31 August 2008
Tuesday 26 August - 6:30pm
Bramcote for an outing on the 10 mile Strelley-Cossall route. I'm thinking to do 20-25 min tempo. Andy T likely to have some efforts in mind.



Saturday 30 August - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 31 August - 9am
Papplewick for a "classic" (13.75M) route or the 18M.

Sunday 14 SEPTEMBER 8am
ROBIN HOOD Half-Marathon route before the race starts, ready made course, marked and traffic free. Do the double in the day :)

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