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Training and Racing: Tuesday 20 May - Sunday 25 May 2008
Tuesday 20 May [FULL MOON] - 6:30pm
Bramcote for a 10.3 mile run on the Strelley-Cossall route. More than likely an effort of some sort, 2o mins steady state or pyramid session.

  • 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything.
  • Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins.



Saturday 24 May - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 25 May - 9am
Papplewick for a "classic" (13.75M) route or the 18M.

Races
Tuesday 20 May 7:30pm TOTLEY MOOR (R). BS. 7.30 p.m. 5.5m/1100' from the Cricket Inn, Totley (GR 302799). £4 on night only. Teams free. ER/LK/PM. Over 18. Records: 32.24 M.Jubb 1997; f. 41.44 J.Jennings 1997. Counter in the Totley Tigers Race Series. Details: Richard Snowden, 17 Heather Lea Place, Sheffield, S17 3DN. Tel: 0114 2365417. Website: totleyac.org.uk

Wednesday 21 May 7:30pm GOYT'S MOSS FELL RACE (R). BM. 7.30 p.m. 7m/1400' from Derbyshire Bridge Car Park, Goyt Valley, Nr Buxton (GR 019716). £3.50 on night only. Teams free. PM. Over 18. Records: 44.06 L. Taggart 2003; f. 56.21 L. Batt 2002. Race 1 of the 3 race "Goyt Valley Series". No toilets. Details: Mark Fitzgerald, 23 Solomons View, Buxton, Derbyshire, SK17 6PE. Tel: 01298 70092. Email: mark_a_fitzgerald@hotmail.com Website: fellraces.co.uk

Saturday 24 May 2pm Cader Idris, 10.5m/3000ft from Dolgellau Free Library, Eldon Square, Dolgellau. £5 (food included) to organisor on official entry form or £6 on day. Entry limit 250 Records 1:21:18 C. Donnelly 1996 f 1:43:29 A. Bedwell 1992. Cut-off time of 1:20 enforced at Rhiw Gwredydd. Junior race 11am. Details: Graeme Stringer, Garreg Lwyd, Arthog, Gwynedd, LL39 1AX T: 01341 251061 W: http://www.cader-race.co.uk/

Sunday 25 May 12:00 HELVELLYN FELL RACE (R). AM. 12.00 noon. 11m/4500' from Bram Crag Farm, St.John's in the Vale, Keswick, (GR319214). £5 on day only - includes refreshments. Teams free. ER/PM/NS/LK. Over 18. Records: 1.37.03 S.Booth 1995; f. 1.55.33 C. Howard 2005. See separate entry for High Rigg Junior English Championship race. Details: Allan Buckley, 18 Jefferson Garth, Greystoke, Penrith, Cumbria, CA11 0UA. Tel: 01768 483737. Email: allan.buckley3@btinternet.com Website: keswick-ac.org.uk

Bank Holiday Monday 26 May 1pm. BAMFORD SHEEPDOG TRIALS FELL RACE (R). BS. 1.00 p.m. 4.5m/1000' from Bamford Recreation Ground (GR 205829). £3 on day only. Teams free. PM. Over 16. Records: 30.09 L. Taggart 2005; f. 36.05 N. White 2002. No safety pins. Sheepdog trials, stalls, various attractions, children's play area, bar & food, etc. Free parking. Details: Malcolm Sowerby, Eccles View, Smalldale, Bradwell, Hope Valley, S33 9JQ. Tel: 01433 620060.
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