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Training and Racing: Tuesday 06 May - Sunday 11 May 2008
Tuesday 06 May - 6:30pm
A 9.1 mile run from Bracmote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Not sure what Andy is planning but I'm doing 15-20 min tempo/threshold if anyone is interested.




Hottest Day of the Year: 22C :)



Thursday 08 May - 5:30pm
11.5M Medium-long run. Starting steady, finishing a bit quicker. I'll be running from the Tennis Centre - if you're interested, send me a text. Start time is flexible.



Saturday 10 May - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run.

Sunday 11 May - 9am
Not sure what people are planning. I'll be running early (~6:30am) before heading off for a weeks holiday ;-)


Upcoming Races
Long Bennington 10k - 10:30am Sunday 18th May
Sleaford 10k - 11am Sunday 18th May

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