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Training and Racing: Tuesday 08 April - Sunday 13 April 2008
Tuesday 08 April - 6:30pm
Not sure of the route yet as it depends how much rain there is between now and the run and whether people don't mind getting their shoes muddy ;-) Probably be the Strelley - Cossall - Nottm canal run. Update: I don't think I'll be there. Planning to just do a steady run home - see you all in the Vic on Sunday night or down the pub a week from tomorrow (15th).

Andy T will not be with us this week but has suggested the following for anyone wishing to do a session:
  • 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything.
  • Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins.

Saturday 12 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 13 April - 9am
FLM!


Race Results
Midland 12/6 Stage
Women
Sharon Orridge - 17:30
Womens 6 Stage Results

Masters
Andy Tarry - 27.47 (long leg)
Masters Results

Senior Men
Rob Keal- 15:34 (short leg)
12 Stage Results

Superb running everyone and big congrats to Andy T for running the fastest vet long leg of the day.

Rother Valley 10k
Ben Bennett - 33:54 - 1st
Results

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.