Training and Racing: Tuesday 08 April - Sunday 13 April 2008
Tuesday 08 April - 6:30pm
Not sure of the route yet as it depends how much rain there is between now and the run and whether people don't mind getting their shoes muddy ;-) Probably be the Strelley - Cossall - Nottm canal run. Update: I don't think I'll be there. Planning to just do a steady run home - see you all in the Vic on Sunday night or down the pub a week from tomorrow (15th).
Andy T will not be with us this week but has suggested the following for anyone wishing to do a session:
- 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything.
- Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins.
Saturday 12 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 13 April - 9am
Midland 12/6 Stage
Sharon Orridge - 17:30
Womens 6 Stage Results
Andy Tarry - 27.47 (long leg)
Rob Keal- 15:34 (short leg)
12 Stage Results
Superb running everyone and big congrats to Andy T for running the fastest vet long leg of the day.
Rother Valley 10k
Ben Bennett - 33:54 - 1st