Training and Racing: Tuesday 18 March - Sunday 23 March 2008 (Easter)
Tuesday 18 March - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell route with a series of efforts: something similar to last week, about 3x4mins, 3x3mins,3x2mins, 3x1min with 2mins recovery between the 4's and 3's and 1min between the 2's and 1's, that's 47 mins + wu/d.
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Thursday 20 March - 5:30pm
Tennis Centre for a 13.75M undulating/hilly run. To be confirmed with Ben, send a text or email.
Saturday 22 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. I'm not sure who will be there this week. Gary is away and I'm likely to be in bed nursing a hangover of biblical proportion ;-)
Sunday 23 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21-22M run around the forests of North Nottinghamshire.
Race Results
Inter Counties Championships and World Trials - Sat 15th
Senior Men
88 - 40:58 - Andy Tarry
Senior Women
54 - 30:57 - Sharon Orridge
SUPERB RUNNING YOU TWO.
Bath Half Marathon - Sun 16th March - 11am
position - name - gun time - chip time - 10k time
19 - Rob Keal - 1:11:33 - 1:11:31 - 33:20
39 - Ben Bennett - 1:12:56 - 1:12:53 - 34:21
50 - Matthew Clapp - 1:13:31 - 1:13:28 - 34:30
113 - Craig Henderson - 1:18:21 - 1:18:18 - 36:42
328 - Antoinette Minniti - 1:26:35 - 1:26:32 - 41:03
AWESOME PB ROB!!!!!!
Very well run everyone.
Results.
Photos.
Races
NOTTS AAA SUMMER LEAGUE 2008 FIXTURES
Race 1. 23rd April Epperstone
Race 2. 14th May Holme Pierrepont
Race 3. 11th June Erewash
Race 4. 9th July Worksop
Race 5. 13th August Teversal (Presentation)
All races are on WEDNESDAY'S Start 7-15pm
Rother Valley 10k - Saturday 5th April
Looking for a sharpener prior to your Spring marathon.........I thought so! Look no further. Flat, fast 10k just up the road on the Saturday before London Marathon weekend.
Info and Entry Form
for those that watch the sea: 21 March 2008, Good Friday and Full Moon - Spring Tide, vernal equinox = big sea.
Spring is Here...
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)