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Training and Racing: Tuesday 01 April - Sunday 06 April 2008
Tuesday 01 April - 6:30pm
BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. The satanic Mr. T has devised the following:
  • 5 x 5 mins @ ~10k pace, 2 min jog recoveries
  • 5 x 1 min @ 3-5k pace, 1 min jog recoveries



Saturday 05 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 06 April - 9am
Tennis Ctr/Bramcote? If anyone is interested in an easy ~12-13M run from the Tennis Centre/Bramcote give me (Ben) a shout.


Race Results
Lincoln 10k - Sunday 30th March
11 - Rob Keal - Redhill Road Runners - 32:55 (gun) - 32:53 (chip)
15 - Matt Clapp - Redhill Road Runners - 33:48 (gun) - 33:46 (chip)
24 - Rich O'Sullivan - Amber Valley AC - 34:56 (gun) - 34:56 (chip)

Well run chaps. Congrats on the PB Rich, can see that you weren't taking any chances of a poor start impeding your bid for a sub-35 ;-) Superb run mate.
Full Results.

Upcoming Races
Rother Valley 10k - Saturday 5th April
You can enter this one on the day if you fancy it.
Info
Entry Form

12 noon Saturday: Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs
Sutton Park - see your respective club

PENDLE FELL RACE. AS.
Saturday 5 April 2.00 p.m. 4.5m/1500' £2.50 on day only. This is a Lancashire Fell Championship race, and will also be used to select Lancashire athletes for the Inter-Counties Championship race.

WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM TUESDAY, 1 APRIL 2008 UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.