During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 24 February 2008

Training and Racing: Tuesday 26 February - Sunday 2 March 2008
Tuesday 26 February - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route. Suggest 4 mile effort.

Saturday 1 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. For a change a Fartlek session is suggested. This is speed play over short distances, from one landmark to another, say, 800m or less followed by a full recovery. To add spice take it in turns to call out the next landmark. The run should still take an hour.

Sunday 2 March - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.

FilmsThe Loneliness of the Long Distance Runner (Broadway Cinema - 1 night only 17 March 2008)

(Sunday) Madrid Half-Marathon Mark Rowlson 1:28:40

Upcoming Trips
Stockholm Half-Marathon (September)
Trans-Rockies (Aug-Sep)