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Training and Racing: Tuesday 19 February - Sunday 24 February 2008
Tuesday 19 February - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Dunno what Andy is planning but I'm thinking to do 5 x 3 min @5k pace off 2 min recoveries.



Saturday 23 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 24 February - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.
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