During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 27 January 2008

Training and Racing: Tuesday 29 January - Sunday 03 February 2008
Tuesday 29 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton-Stapleford hybrid route with efforts of varying lengths.

Thursday 31 January - 5:30pm

Tennis Centre for a 13.75M undulating/hilly progression run. If you're interested give Ben a call/text - start time is flexible.

Saturday 02 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 03 February
Dunno..........Matt & Rob are both racing and I'll (Ben) be nursing a red-wine hangover of biblical proportion. If you fancy a 20 miler in the afternoon with a hungover, boring old tosser then give me a shout - thinking to do the Nottm/Erewash canal route.

Upcoming Races
Sun 03 Feb - Alsager 5
Sun 03 Feb - Dewsbury 10k
Sun 10 Feb - Stamford 30k