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Training and Racing: Tuesday 29 January - Sunday 03 February 2008
Tuesday 29 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton-Stapleford hybrid route with efforts of varying lengths.




Thursday 31 January - 5:30pm
Tennis Centre for a 13.75M undulating/hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 02 February - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 03 February
Dunno..........Matt & Rob are both racing and I'll (Ben) be nursing a red-wine hangover of biblical proportion. If you fancy a 20 miler in the afternoon with a hungover, boring old tosser then give me a shout - thinking to do the Nottm/Erewash canal route.


Upcoming Races
Sun 03 Feb - Alsager 5
Sun 03 Feb - Dewsbury 10k
Sun 10 Feb - Stamford 30k
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