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Training and Racing: Tuesday 22 January - Sunday 27 January 2008
Tuesday 22 January - 6:30pm
Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 4 mile tempo/threshold thrown in for good measure and also an 8-mile tempo with 7 * 100 sprints



Thursday 24 January - 5:30pm
I'm leaving my house at 5:00pm'ish for a 11.5M hilly progression run, if you're interested send Gary a text (or call) in order to confirm time/route.



Saturday 26 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 27 January - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire.

Upcoming Races
11:00 am SUNDAY 27 JANUARY - TIGGER TOR (R). BM. 10m/1,750' from Sheffield Tigers RUFC (GR 299821). £5 pre-entry on form from website or £6 on the day. Teams (3) free. ER/LK/NS. Over 18. Records (new route): 1.12.31 P. Winskill 2007; f. 1.18.41 J. Mciver 2007. Showers/changing/bar food etc. in Rugby club. Counter in the Totley Race Series. Details: Don Longley, 39 Gosforth Drive, Dronfield Woodhouse, Dronfield, S18 8NG. Tel: 01246 418545. Email: donlongley@btconnect.com Website: totleyac.org.uk
Sunday 27 January Marrakech 1/2 Marathon Results
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