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Training and Racing: Tuesday 20 November - Sunday 25 November 2007
Tuesday 20 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with efforts of varying lengths.




Thursday 22 November - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 24 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 25 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire.


Upcoming Races
Saturday 1st December - North Mids XC League - Berry Hill Park
Sunday 9th December - Turkey Trot - Keyworth
Sunday 30th December - Road 10k - Caythorpe
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