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Training and Racing: Tuesday 13 November - Sunday 18 November 2007
Tuesday 06 November - 6:30pm
Tennis Centre for a 10 mile run on the Wilford (variant) route with 4 mile tempo/threshold thrown in for good measure.



Saturday 10 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - might be an idea to check with the usual suspects, Gary, Toni, Craig + Ben are away.

Sunday 11 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire - might be an idea to check with the usual suspects, Gary, Toni, Craig + Ben are away.


Upcoming Races
Sunday 30th December - Road 10k - Caythorpe
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