During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 29 October 2007

Training and Racing: Tuesday 30 October - Sunday 04 November 2007
Tuesday 30 October - 6:30pm
Tennis Centre for a 10 mile run on the Bramcote route with either:
  • 4-5 mile threshold/tempo pace, or
  • 2 x 2 mile (90 sec - 2 min recoveries) at 10 mile - 10k intensity


Thursday 01 November - 5:15pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 03 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 04 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M run around the forests of North Nottinghamshire.

Race Results
Sunday 28st October 2007 - 10:15 - Worksop 1/2 Marathon
3rd - 1:13:09 - Rob Keal

Great run Rob.
Full results


Tue 30 October: Mark Rowlson, Happy Birthday!
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