Training and Racing: Tuesday 16 October - Sunday 21 October 2007
Tuesday 16 October - 6:30pm
University Tennis Centre, Nottingham for a 10.5 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC.
Saturday 20 October - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 21 October - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 19 miles, which is a lovely route.
Races
Sunday 21st October 2007 Windgather Fell Race, 11.00 am start
From: Burbage Institute, Buxton (map ref: SK 044730)
Facilities: Car Parking in adjacent field on Bishop’s Lane, Toilets, Registration Room in Institute. Public House 100yds.
Food: To be confirmed, possible Soup, Sandwich & Cake in Institute at finish for a nominal charge
Registration: £5.00 on the day. No pre-registration necessary.
Course: 13.5 miles FRA grade: BL Ascent: 2500 ft Starts and finishes on short stretches of road.
Course modified for 2007, map on website www.fellraces.co.uk
Marshals on road crossings (3) but local knowledge and navigation skills an advantage, as course is only partly marked
Water points (3) 4.6 miles, 7.5 miles & 11.3 miles
10:15 28 October Worksop Half-Marathon