Training and Racing: Tuesday 24 April - Sunday 29 April 2007
Tuesday 24 April - 6:30pm
Bramcote Leisure Centre for 10 mile run (and an easy 5 mile run for those racing tomorrow or who did London on Sunday)on a reasonably flat course with 1*1600m, 2*800m and 4*400m efforts with 400m recovery between.
Saturday 28 April - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 29 April - 9am
Papplewick.
Results
London Marathon
Rob Keal
10 km 0:34:53
20 km 1:10:16
half 1:14:06
30 km 1:46:31
40 km 2:25:43
finish 2:34:39
Andy Watson
10 km 0:39:51
20 km 1:22:56
half 1:27:41
30 km 2:08:40
40 km 2:58:03
finish 3:08:21
Matt Clapp
10 km 0:37:47
20 km 1:15:44
half 1:19:54
30 km 1:54:42
40 km 2:37:28
finish 2:46:48
Glennys Disney
10 km 0:44:48
20 km 1:30:40
half 1:35:43
30 km 2:18:55
40 km 3:10:13
finish 3:21:42
Ken Allen
10 km 0:47:53
20 km 1:35:21
half 1:40:27
30 km 2:23:33
40 km 3:13:13
finish 3:23:55
Bill Speake
10 km 0:36:58
20 km 1:14:04
half 1:18:00
30 km 1:50:08
40 km 2:26:19
finish 2:33:59
Stewart Gregory (HPP)
10 km 0:35:44
20 km 1:11:56
half 1:15:50
30 km 1:48:36
40 km 2:27:17
finish 2:35:59
Rich Ventrella-Hudson
Still training - just a minute!
Boston Marathon
Toni Minitti 3:17:01
Races
Wed 25 April 2007 7:15pm NOTTS. AAA SUMMER LEAGUE No1 (UKA/Sweatshop GP) EPPERSTONE
Sunday 29 April 9:30am DBS Derby 10K & Fun Run, Pride Park, Derby. Kay Smith [kay@sporting-futures.org.uk]
Sunday 29 April 51st THREE PEAKS RACE 24m/4500 from the playing fields, Horton-in-Ribblesdale, Nr. Settle. (GR 805727)