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Geoff's Group Tuesday 6th February 6.30pm

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9 .5 miles fartlek for the not so fast. If your name is Harry and you turned up last week and fell off the back of the fast group early on then why not come down and give my group a try. You may well find it is more suitable. Finishes about 8pm.

Wed 7th 7pm - 8pm Noel Street circuit training. Good conditioning to help avoid those injuries. Anti-training in the Lion afterwards.

Enquiries : geoff.j@ntlworld.com.

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