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Geoff's Group Tuesday 6th February 6.30pm

9 .5 miles fartlek for the not so fast. If your name is Harry and you turned up last week and fell off the back of the fast group early on then why not come down and give my group a try. You may well find it is more suitable. Finishes about 8pm.

Wed 7th 7pm - 8pm Noel Street circuit training. Good conditioning to help avoid those injuries. Anti-training in the Lion afterwards.

Enquiries : geoff.j@ntlworld.com.

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.