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Last of the Summer League - Holme Pierrepont, Nottingham

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(Photo: David Keal) Rob putting the effort in at Holme Pierrepont Summer League.

After a brief meet in the Cricks, the following has been decided...
The plan to Christmas is to do 10*300m efforts on Thursday night at the University Campus. This will be up the hill to the Trent Building.

After Christmas we head off to the track. We may rotate efforts on Tuesday night between, 1 - 1.5 mile efforts, tempo runs (15 mins - 30 mins) and shorter efforts. Wednesday is a popular night for the mid-week long run; 16 miles.

We are going to Nice for the 17 June 2007 Ironman from Thur - Mon, hiring a flat (with a pool), flying from Birmingham or Luton. It will involve road biking and Tuna Nicoise.

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