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Geoff's Group Tuesday 18th July

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6.15pm start seems to work OK so I will make it the fixed start time for the res of the Summer.
More Cossall fast and slow 9.6 miles in total.

Don't forget circuits on Wed 7pm Noel Street Leisure Centre. Very good at injury prevention.Light arm exercises in the Lion afterwards.

Geoff Jackson enquiries to geoff.j@ntlworld.com

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