Skip to main content

Geoff's Group Tuesday 18th July

By
6.15pm start seems to work OK so I will make it the fixed start time for the res of the Summer.
More Cossall fast and slow 9.6 miles in total.

Don't forget circuits on Wed 7pm Noel Street Leisure Centre. Very good at injury prevention.Light arm exercises in the Lion afterwards.

Geoff Jackson enquiries to geoff.j@ntlworld.com

Popular posts from this blog

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more

Southwell 10K Results: 30th December 2007

By
1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Read more
By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more