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Geoff's Group Tuesday 4th April 6pm

Last weeks course was popular and so was the start time so it will be same again. When the paths get less soggy we will switch to Cossall but not yet.

Enquiries to geoff.j@ntlworld.com.

Fast group guys if you want a planned schedule put on the blog while Gary is away e mail it to me this weekend and I will post it.

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Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010 Tuesday 19 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 20 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 24 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.