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Training and Racing: Tuesday St. Valentine's Day 14 February - Sunday 19 February 2006
St. Valentine's Day, Tuesday 14 February - 6:30pm
Tennis Centre for a 10M both steady and with 6 * 0.5 mile efforts around the CHILWELL ROUTE
There will also be a 30 minute tempo session for those training for the London Marathon.

Thursday 16 February - 6pm

Saturday 18 February - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 19 February - 9am
13 - 17 Mile run to Holme Pierrepont from the Tennis Centre OR Long run in Derbyshire, kee an eye out for last minute updates.
Races
11am, Sunday, East Midlands XC League Race 4 - Colwick Woods 5 -6 miles

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