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Training and Racing Tuesday 3 January - Sunday 8 January 2006

Tuesday 3 January - 6:30pm
Tennis Centre for a 10M run with efforts - 6 * 1/2 mile around the Wollaton Route (most likely!)

Saturday 6 January - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 7 January - 9am
Papplewick, Nottinghamshire, meet at the Griffins Head PH. If you want a longer run leave at 8:30am, 13.75m or longer...1,000ft ascent!

Races
07 Jan 2006 1:45 pm North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.

8 January - 12 noon SHINING CLIFFS FELL RACE. BM. 12.00 noon. 6.75m/1100' from the Hurt Arms Carpark, on the A6 road at Ambergate, Derbyshire (GR 346515

14 Jan 2006 11:00 am Cross-Country County Championships, Markeaton Park, Derby.

04 Mar 2006 C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.

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