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Training and Racing Tuesday 10 January - Sunday 15 January 2006
Tuesday 10 January - 6:30pm
Tennis Centre for a 10M run with efforts - 6 * 1/2 mile around the Wollaton Route (most likely!). There will also be a steady run along with the efforts.

Saturday 14 January - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. DON'T FORGET THAT TODAY IT IS THE COUNTY CROSS-COUNTRY CHAMPIONSHIPS AND A FEW RUNNERS WILL BE DOING THIS INSTEAD. SEE BELOW.

Sunday 15 January - 9am
Papplewick, Nottinghamshire, meet at the Griffins Head PH. 13.75m or longer...1,000ft ascent!

14 Jan 2006 11:00 am Cross-Country County Championships, Markeaton Park, Derby.

Upcoming Races
The couple of races listed below fill early, so if you're interested, sign up now!!!
Wilmslow 1/2M - 19/03/06
Lincoln 10k - 02/04/06

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