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Training and Racing Tuesday 1 February - Sunday 6 February 2005
Tuesday 1 February - 6:30 pm - Nottingham Tennis Centre
10 mile, Wilford at various paces including easy 10 mile run at 65% - 75% effort and the option of a 7.5 mile short-cut. Geoff's Group as usual though figure of 8 to enable me to drop out if foot problem recurs.

Coach Henderson has proposed that we do a Tempo run (see here for details). Essentially, it involves ~30 min warm-up (less than 75% WHR), ~30 min building into ~10M race pace (~85% WHR), then ~15 min cool-down.




Thursday 3 February - 6:30pm - Tennis Centre
Easy Run, 7 Miles at 65-75%, around Wollaton or Wilford, whatever suits your need!

Coach Henderson has suggested a hill session. ~20 min warm-up, bit of tempo running then up and down a decent hill a few times (perhaps Cripp's Hill might suffice), then a decent cool-down.

Saturday 5 February 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour at an easy pace, 65-75% RHR or WHR.

Sunday 6 February 9:00am - Nottingham Tennis Centre
12 to 17 mile run, to Holme Pierrepont, canal and river, back to the Tennis Centre.

Upcoming Races
6 Feb, 10am Charnwood Hills Race, Leicestershire. 12.5m/1200ft W: http://www.bowline.f9.co.uk/ E: rw@star.le.ac.uk
6 Feb, 11am Alsager 5. http://www.alsager5.co.uk/. Entry is £6(aff) to Ken Rushton, 6 Gardenholm Close, Lightwood, Stoke-on-Trent ST3 7YQ

Birthday Boy's and Girl's
2 February Ken Allen (Born on the day the Queen married)

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.