Training and Racing Tuesday 29 November - Sunday 4 December 2005
The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.
Tuesday 29 November - 6:30pm
Tennis Centre for a 10M run with efforts - duration and recovery to be negotiated on the night ;-)
Saturday 3 December- 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Watch out for the Deer; they are a bit frisky!
Sunday 4 December - 9am
Nottingham Tennis Centre for a run "along the river and canals" at various distances, just like last Sunday ;-)
Races
Are you looking for a lightning fast 10k before Christmas? Then look no further than the Telford Christmas 10k Road Race. Run is held on Sunday 18th December at 11am and draws a good quality field (31 runners inside 35 minutes in 2004) , with the course records (M 28:52, F 33:44) confirming that it's a quick route. Race is UKA RRC certified. Entries are limited to 420. It's only a fiver if you're a club member and enter in advance ;-)
03 Dec 2005 1:45 pm
North Midland Cross Country League - Berry Hill Park, Mansfield.
11 Dec 2005 10:15 am
Keyworth Turkey Trot 1/2M - Keyworth.
18 Dec 2005 11:00 am
Telford 10k - Telford.
21 Dec 2005 7:00 pm (1 mile), 7:20pm (5k)
Dave Denton's Demented Derby Dash - Derby.
07 Jan 2006 1:45 pm
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.
04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.
To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.