Training and Racing Tuesday 22 November - Sunday 27 November 2005
The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.
Tuesday 22 November - 6:30pm
Tennis Centre for a 10M run with efforts - duration and recovery to be negotiated on the night ;-)
Saturday 26 November - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Watch out for the Deer; they are a bit frisky!
Sunday 27 November - 9am
Nottingham Tennis Centre for a run "along the river and canals" at various distances, just like last Sunday ;-) Toni, Craig and Gary are running from Matlock (Amanda's)on a 15 miler, all welocome.
Races
Are you looking for a lightning fast 10k before Christmas? Then look no further than the Telford Christmas 10k Road Race. Run is held on Sunday 18th December at 11am and draws a good quality field (31 runners inside 35 minutes in 2004) , with the course records (M 28:52, F 33:44) confirming that it's a quick route. Race is UKA RRC certified. Entries are limited to 420. It's only a fiver if you're a club member and enter in advance ;-)
03 Dec 2005 1:45 pm
North Midland Cross Country League - Berry Hill Park, Mansfield.
11 Dec 2005 10:15 am
Keyworth Turkey Trot 1/2M - Keyworth.
18 Dec 2005 11:00 am
Telford 10k - Telford.
21 Dec 2005 7:00 pm (1 mile), 7:20pm (5k)
Dave Denton's Demented Derby Dash - Derby.
07 Jan 2006 1:45 pm
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.
04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.
To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.
BIRTHDAY BOY
Andy Watson 91 on Monday 28th