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Training and Racing Tuesday 17 November - Sunday 20 November 2005

The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.

Tuesday 15 November - 6:30pm
Tennis Centre for a 10m run with 4*5 minute efforts, off 2:30 recoveries.

Saturday 19 November - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Watch out for the Deer; they are a bit frisky!

Sunday 20 November - 9am
Nottingham Tennis Centre for a run "along the river and canals" at various distances, just like last Sunday ;-)

Races

Are you looking for a lightning fast 10k before Christmas? Then look no further than the Telford Christmas 10k Road Race. Run is held on Sunday 18th December at 11am and draws a good quality field (31 runners inside 35 minutes in 2004) , with the course records (M 28:52, F 33:44) confirming that it's a quick route. Race is UKA RRC certified. Entries are limited to 420. It's only a fiver if you're a club member and enter in advance ;-)

Wednesday 16 November - 7pm
Dave Denton's monthly midweek 1M / 5k blast through a well known war-zone in Derby :-0
Details here.

Sunday 20 November - 10am
St. Neots 1/2M
Details here.

03 Dec 2005 1:45p
North Midland Cross Country League - Berry Hill Park, Mansfield.

07 Jan 2006 1:45p
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.

04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.

To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.
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