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Training and Racing Tuesday 9 August - Sunday 14 August 2005

Tuesday 9 August - 6:30pm - Bramcote Leisure Centre
Same as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.

This week's times:

1600 5:30.8
800 2.38.5
800 2.44.1
400 1.25.3
400 1.28.2
400 1.25.8
400 1.24.1

These were my times, I'm sure that the leaders were 10 seconds quicker for the 1600, 6 seconds for the 800's and between 2 and 4 seconds ahead for the 400's. Also shows how lazy I became near the end!

Nick Watson

(Nick, cracking session, thanks for taking it) Ed...

Last weeks times were:

1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)

Week before last times were:

1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Wednesday 10 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Friday 12 August 7:00pm - Nottingham University Sports Centre
Jagermister 10K, no entries on the day (Entries Full)

Saturday 13 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 14 August - 9:00am - Nottingham Tennis Centre
13 mile run across the river to Clifton.

OR
Sunday 14 August - 10:30am - Newark 1/2 Marathon

Entry form here.
You can enter on the day for 12 (attached) or 13 (unattached) quid.
Traditionally, the weather is absolutely blisteringly hot (90 -100 degrees farenheit last 2 years) - sounds good, eh ;-)

Birthday Boy's and Girl's
Rich, it's coming!Ed...

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