Skip to main content

Training and Racing Tuesday 9 August - Sunday 14 August 2005

Tuesday 9 August - 6:30pm - Bramcote Leisure Centre
Same as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.

This week's times:

1600 5:30.8
800 2.38.5
800 2.44.1
400 1.25.3
400 1.28.2
400 1.25.8
400 1.24.1

These were my times, I'm sure that the leaders were 10 seconds quicker for the 1600, 6 seconds for the 800's and between 2 and 4 seconds ahead for the 400's. Also shows how lazy I became near the end!

Nick Watson

(Nick, cracking session, thanks for taking it) Ed...

Last weeks times were:

1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)

Week before last times were:

1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Wednesday 10 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Friday 12 August 7:00pm - Nottingham University Sports Centre
Jagermister 10K, no entries on the day (Entries Full)

Saturday 13 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 14 August - 9:00am - Nottingham Tennis Centre
13 mile run across the river to Clifton.

OR
Sunday 14 August - 10:30am - Newark 1/2 Marathon

Entry form here.
You can enter on the day for 12 (attached) or 13 (unattached) quid.
Traditionally, the weather is absolutely blisteringly hot (90 -100 degrees farenheit last 2 years) - sounds good, eh ;-)

Birthday Boy's and Girl's
Rich, it's coming!Ed...

Popular posts from this blog

No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.