Training and Racing Tuesday 2 August - Sunday 7 August 2005
Crikey! It's August!
Tuesday 2 August - 6:30pm - Bramcote Leisure CentreSame as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.
This weeks times were:
1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)
Last weeks times were:
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile
Saturday 6 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.
Sunday 7 August - 9:00am - Nottingham Tennis Centre
Long Run.
Upcoming Races
Wednesday 3 August 5 Mile, 30mins drive away, see Ben.
Birthday Boy's and Girl's
Rich, it's coming!