Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 1 August 2005

Training and Racing Tuesday 2 August - Sunday 7 August 2005
Crikey! It's August!

Tuesday 2 August - 6:30pm - Bramcote Leisure CentreSame as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.

This weeks times were:

1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)

Last weeks times were:

1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Saturday 6 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 7 August - 9:00am - Nottingham Tennis Centre
Long Run.

Upcoming Races
Wednesday 3 August 5 Mile, 30mins drive away, see Ben.

Birthday Boy's and Girl's
Rich, it's coming!
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