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Training and Racing Tuesday 2 August - Sunday 7 August 2005
Crikey! It's August!

Tuesday 2 August - 6:30pm - Bramcote Leisure CentreSame as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.

This weeks times were:

1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)

Last weeks times were:

1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Saturday 6 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 7 August - 9:00am - Nottingham Tennis Centre
Long Run.

Upcoming Races
Wednesday 3 August 5 Mile, 30mins drive away, see Ben.

Birthday Boy's and Girl's
Rich, it's coming!

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.