Farewell

Nottingham City Harriers was the name adopted by a group of runners at the end of 2003 who, upon resignation from a local athletics club, set up their own independent training sessions.

The numbers have dwindled over the years and traveling to training venues at rush hour has got ever more difficult with worsening traffic conditions. So it has been decided to end the informal group from 17th January 2018, the remaining individuals continuing in a private capacity.

Many thanks to the runners who have supported these sessions over the years but we hope to still see some of you from time to time in the future.

Monday, 15 August 2005


Training and Racing Tuesday 16 August - Sunday 21 August 2005

Tuesday 16 August - 6:30pm - Bramcote Leisure Centre
Same as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.

This week's times:

1600 5:18 or 5:24 min/mile
800 2.43 or 5:13 min/mile
800 2.43 or 5:26 min/mile
400 1.19 or 5:19 min/mile
400 1.25 or 5:34 min/mile (7 seconds through Andy's Gate)
400 1.20 or 5:23 min/mile
400 1.21 or 5:27 min/mile

Nice run lad's; Rich: more of that Superman stuff in the previous 5 please. :)

Last week's times:

1600 5:30.8
800 2.38.5
800 2.44.1
400 1.25.3
400 1.28.2
400 1.25.8
400 1.24.1

Week before last times:

1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)

Week before that times were:

1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile

Wednesday 17 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)

Saturday 20 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.

Sunday 21 August - 9:00am - Nottingham Tennis Centre
Long Run.

Upcoming Races
Saturday 20 August 2:30pm and 5:00pm. Burnsall Classic fell race 1.5m/900ft (and ten mile road race), from Burnsall, Skipton, North Yorkshire. Records: 12:48 J. Wild 1983. f. 16:34 C Greenwood 1983. Village Sports, sideshows, 10-mile road race. T: 01756 752866. Gary doing both these.

Sunday 21 August - 9:30am - Belper Rugby Rover 30k
Neil's done this one before, sounds cracking. Apparently it is a "challenging" multi-terrain single loop, with some good climbs and excellent views. Some info on the Runner's World site - here. Six quid in advance, eight on the day, with a post race BBQ and ale - see you there ;-)

Sunday 21 August - Sherborne, Dorset Ironman
Paul Archer is doing this nuts run, check out the results.

BEST OF LUCK PAUL - GIVE IT HELL!!!!!

Other Upcoming Races
7:15pm, Friday 26 August 2005 - Newstead Abbey Dash 3M - Newstead Abbey Historical House, Newstead Abbey Park, Ravenshead, NG15 8NA - Info
9:30am, Sunday 4 September 2005 - Wolverhampton 1/2M - West Park, Wolverhampton - Info
10:30am, Sunday 4 September 2005 - Wissey 1/2M - Oxborough Village Hall, Oxborough, Swaffham - Info
5:30pm, Saturday 10 September 2005 - Tipton 10k - King Edward V Playing Fields, Sandwell Valley, West Bromwich - Info

Birthday Boy's and Girl's
Rich, it's coming!Ed...