Training and Racing Tuesday 16 August - Sunday 21 August 2005
Tuesday 16 August - 6:30pm - Bramcote Leisure Centre
Same as last week.
10 miles with 1*1600m, 2*800m and 4*400m with 400m recovery between each.
This week's times:
1600 5:18 or 5:24 min/mile
800 2.43 or 5:13 min/mile
800 2.43 or 5:26 min/mile
400 1.19 or 5:19 min/mile
400 1.25 or 5:34 min/mile (7 seconds through Andy's Gate)
400 1.20 or 5:23 min/mile
400 1.21 or 5:27 min/mile
Nice run lad's; Rich: more of that Superman stuff in the previous 5 please. :)
Last week's times:
1600 5:30.8
800 2.38.5
800 2.44.1
400 1.25.3
400 1.28.2
400 1.25.8
400 1.24.1
Week before last times:
1600m 5:35 or 5:35 min/mile
800m 2:43 or 5:29 min/mile
800m 2:42 or 5:27 min/mile
400m 1:19 or 5:19 min/mile
400m 1:19 or 5:19 min/mile
400m 1:16 or 5:08 min/mile
400m 1:23 or 5:44 min/mile (7 seconds through underpass)
Week before that times were:
1600m 5:16 or 5:15 min/mile
800m 2:30 or 4:58 min/mile
800m 2:36 or 5:12 min/mile
400m 1:15 or 5:10 min/mile
400m 1:26 or 5:17 min/mile (7 seconds through Andy's Gate)
400m 1:15 or 5:05 min/mile
400m 1:18 or 5:06 min/mile
Wednesday 17 August - 6:00pm - Beeston
Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-)
Saturday 20 August - 9:00am - St. Leonard's Drive, Wollaton Park
University and Park run of 1 hour.
Sunday 21 August - 9:00am - Nottingham Tennis Centre
Long Run.
Upcoming Races
Saturday 20 August 2:30pm and 5:00pm. Burnsall Classic fell race 1.5m/900ft (and ten mile road race), from Burnsall, Skipton, North Yorkshire. Records: 12:48 J. Wild 1983. f. 16:34 C Greenwood 1983. Village Sports, sideshows, 10-mile road race. T: 01756 752866. Gary doing both these.
Sunday 21 August - 9:30am - Belper Rugby Rover 30k
Neil's done this one before, sounds cracking. Apparently it is a "challenging" multi-terrain single loop, with some good climbs and excellent views. Some info on the Runner's World site - here. Six quid in advance, eight on the day, with a post race BBQ and ale - see you there ;-)
Sunday 21 August - Sherborne, Dorset Ironman
Paul Archer is doing this nuts run, check out the results.
BEST OF LUCK PAUL - GIVE IT HELL!!!!!
Other Upcoming Races
7:15pm, Friday 26 August 2005 - Newstead Abbey Dash 3M - Newstead Abbey Historical House, Newstead Abbey Park, Ravenshead, NG15 8NA - Info
9:30am, Sunday 4 September 2005 - Wolverhampton 1/2M - West Park, Wolverhampton - Info
10:30am, Sunday 4 September 2005 - Wissey 1/2M - Oxborough Village Hall, Oxborough, Swaffham - Info
5:30pm, Saturday 10 September 2005 - Tipton 10k - King Edward V Playing Fields, Sandwell Valley, West Bromwich - Info
Birthday Boy's and Girl's
Rich, it's coming!Ed...