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Training and Racing Tuesday 19 July - Sunday 24 July 2005
Tuesday 19 July, 6:30pm - Bramcote Leisure Ctr.
The Tuesday night "bread-and-butter" 10M. There will also be a session of 1 * 1600m, 2* 800m and 4 * 400m over the 10 mile course at 5:43min/mile pace.

Saturday 23 July, 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of ~1 hour.

Saturday 23 July, 3:00pm - Snowdon International Fell Race
Simon and Gary are competing and it's on Digital TV
The coverage will be on S4C and S4C digital.
In Wales analogue S4C is available on button 4
S4C digital is available on Sky subscription channel 104,
Sky non-subscribers channel 151,
Freeview Channel 4, and 752 on ntl in Wales.
In England, Scotland and Northern Ireland,
S4C digital is available on 151 on Sky

Last years results
104 Simon Elliott To the top 55:20 Finish 01:24:41
88 Gary McMahon To the top 00:54:27 Finish 01:23:06
Aspirations for this year
Simon to the top 58 mins Finish 01:30
Gary to the top 50 mins Finish 01:18

Sunday 24 July, 10:00am - Milton Keynes 1/2 Marathon
http://www.mkhalfmarathon.org.uk/halfMarathon/intro.htm

Come on, you know you want to., race entries accepted in the day - £14.

Birthday Boy
Ben Bennett Wednesday 20 July

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