Training and Racing Tuesday 24 May - Sunday 29 May 2005
Tuesday 24 May - 6:30pm - Bramcote Leisure Centre
10M.
Tempo run anyone? ~20-30min @ <75%>Wednesday 25 May - 6:00pm Beeston
7M easy / steady run (70-75% WHR). Let me (Ben) know if your interested.
Thursday 26 May - 5:00pm Beeston
19M ridiculously long run for the midle of the week. I'm not actually expecting to have any takers for this one, but if you fancy it, let me (Ben) know and we can adjust the departure time accordingly. I'm planning on running up to Bramcote onto the Nottingham canal and then across to the Erewash canal and back to Beeston via Trent Lock and the river.
Gary is doing a track session at Harvey Haddon at 6:30pm. 1* 1600, 2*800 and 4*400
Saturday 28May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.
Sunday 29 May - 9:00am - Tennis Ctr., University Blvd.
I'm not sure what everyone else is planning, but I'm thinking 13M at a steady pace.
Races
1pm Monday 30 May 2005 Bamford Sheepdog Trials Fell Race 4.5m/1000ft from Bamford Recreation Ground (GR 205829) £3 on day only. Records: 31:07 G. Ehrhardt 2003 f. 36:36 S. Newman 2003. Sheepdog trials, and country fair. Details: Malcolm Sowerby, Eccles View, Smalldale, Bradwell, Hope Valley S33 9JQ T: 01433 620060
7:30pm Wednesday 1 June 2005 Calver Peak Fell Race 5m/900ft from the Derwent Water Arms Car Park, Calver Village (GR: 241747) £3.50 on day only. Records: 32:06 L. Banton 2003 f. 36:35 C. Patton 2002. Details: Matt Boyes & Peter Grover, 6 Smithy Knoll Road, Calver, Hope Valley, Derbyshire S32 3XW T: 01433 631163 (Matt) or 01433 631711 (Peter)
7:15pm Friday 3 June 2005 Notts 10m, Holme Pierrepont National Watersports Centre. COUNTY CHAMPIONSHIPS.