Training and Racing Tuesday 10 May - Sunday 15 May 2005
Tuesday 10 May - 6:30pm - Bramcote Leisure Centre
10M.
Wednesday 11 May - 6:00pm Beeston or 6:15pm Tennis Centre
8M tempo run (20-30 min warm-up, 20 min @ 85% WHR, 20 min cool-down). Let me (Ben) know if your interested.
Thursday 12 May - 6:00pm Beeston
13M run out to Trent Lock, up the Erewash Canal and back through Bramcote at an easy/steady pace (70-75% WHR) - check with Ben. Gary is doing a 20 minute fartlek session, in a 6 mile run, along the same course at 70% - 85% WHR.
Saturday 14 May - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.
Sunday 15 May - 9:00am - Papplewick, Griffins Head PH
13.75M - 17M run.
Upcoming Races
10:30am Sunday 15 May, Eyam Half Marathon, Mr A Sisson, Edge House, The Square, Eyam. SK32 5RB
11am Saturday, 14 May. MOUNT FAMINE (5m/1700') - Compulsory counter in Hayfield Championship. Registration, by 10.45am, at the Scout Hut, GR 035873. Entry Fee £3, on day only. Start at foot of Elle Bank approx 1k from Scout Hut. Records: Men 40.01. G Bland 1991, Women 46.24 S Rowell 1991. Organiser John McCall, Ashlar, Market Street, Hayfield, High Peak, SK22 2EP. Tel 01663 742199.
Email: JmcCallArc@aol.com
12 noon, Saturday/Sunday 14 - 15 May. Notts/Derby AAA County Track & Field Championships - Moorfields Stadium, Derby.